EMDR is a research-backed therapy that helps people heal from the emotional wounds of past experiences. It uses bilateral stimulation—such as eye movements, tapping, or sound—to activate both sides of the brain and support the reprocessing of distressing memories. This allows painful experiences to feel less charged and overwhelming in the present. EMDR can be especially helpful for those feeling stuck in patterns rooted in trauma, offering a gentle, structured path toward healing.

Somatic therapy brings the body into the healing process, helping you build awareness of sensations like tension, breath, and posture. Our bodies often carry stress, emotions, and experiences in ways we’re not always conscious of—so learning to tune in can create powerful shifts. Whether you're dealing with anxiety, overwhelm, disconnection, or just want to feel more grounded, somatic work can help you reconnect with yourself in a deeper and more compassionate way.

I believe that healing happens in relationship. As a relational therapist, I view our connection as a powerful part of your healing process—offering safety, reflection, and trust. You don’t have to do this work alone; we’ll move through it together, building a relationship where you feel supported, understood, and gently challenged in meaningful ways.

I practice from a feminist and queer-affirming lens, which means I center your lived experience in a world shaped by systems of oppression, privilege, and power. I don’t believe in simply making space—I believe in co-creating a space that honors your full, complex self from the start. Whether you're unlearning internalized messages, reclaiming your identity, or navigating the impact of systemic harm, our work will be rooted in curiosity, care, and your inherent worth. 

Mindfulness is the practice of gently bringing your attention to the present moment, with curiosity and compassion. In therapy, it can help you become more aware of your thoughts, emotions, and body sensations without judgment. This awareness can create space for choice, helping you respond to life with more clarity and grounding. Mindfulness is especially helpful in building emotional regulation and reconnecting with your body after stress or trauma.

Parts work is based on the idea that we all have different “parts” within us that hold different emotions, beliefs, and behaviors—like the inner critic, the people-pleaser, or the part that just wants to disappear. These parts often formed to help us cope or stay safe, even if they feel confusing or at odds with each other now. In therapy, we’ll gently get to know these parts with curiosity and compassion rather than trying to get rid of them, so you can feel more connected, less stuck, and more like your full self. This work helps reduce inner conflict and builds a greater sense of wholeness and self-understanding.